Spicy Butternut Squash Soup
Prep: 4 | Cook: 50 mins | Servings: 20 mins
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INGREDIENTS
- 1kg Butternut Squash, peeled, deseeded and cut into 1½ inch pieces
- 2 tbsp Extra Virgin Olive Oil
- Large knob of Butter
- 2 Onions, diced
- 1 clove of Garlic, finely Sliced
- 2 Red Chilli Peppers, desceeded and chopped finely
- 900ml Vegetable Stock, heated
- Salt Salt
- 250ml Créme Fraiche (optional)
- Paprika, for seasoning
METHOD
- Heat the oven to 200°c (180°c for fan assisted ovens)/gas mark 6. Add the cubed butternut squash to a roasting tin and drizzle 1 tbsp of the olive oil over it. Roast for approximately 30 minutes, turning the squash halfway through.
- While the squash is cooking, melt the butter along with the remaining oil in a large saucepan over a medium heat. Add the onion, garlic and ¾ of the chopped chilli peppers. Reduce the heat to low, place a lid on the pan and cook for 15-20 minutes until the onions have softened, stirring occasionally. Heat the vegetable stock at this point if you haven’t already.
- Add the butternut squash to the pan, along with the heated vegetable stock and 4 tbsp of crème fraiche. Remove the pan from the heat and use a stick blender to blitz the contents until any large pieces of squash have been broken down and you are left with a nice, smooth soup. For even better results, use a large blender and do it in batches.
- Return the soup to the cooker and reheat for few minutes more, then season to taste. Serve with an extra dollop of the remaining crème fraiche, a sprinkle of chopped chilli and a dusting of paprika for decoration.
NUTRITION PER SERVING
Calories |
Fat |
Saturates |
Protein |
Carbs |
Sugars |
Salt |
Fibre |
70 | 4g | 2g | 1g | 8g | 4g | .1g | 2g |
4% | 6% | 9% | 2% | 3% | 4% | 2% | 7% |
Percentage of an adult's reference rate